Its Public Service Announcement Monday!
According to Prevention Magazine, the following 3 things are considered moves for your mood:
- Force a smile – Even if you’re not happy, faking a smile that engages the muscles around your eyes releases endorphins that help lower stress and boost happiness.
- Sit up straight – slouching lowers productivity and can cause fatigue and feelings of sadness. Sit straight with shoulders back fro energy and confidence.
- Cross your arms – While this may make you seem less approachable, the pose can help you tap into more problem-solving reserves when faced with difficult tasks.
But don’t forget to make each change for 2 minutes for maximum benefit!
Have an awesome Monday! Give me a call at (518) 744-2315 or contact me online to book your massage appointment.