Massage For Exercise Aches & Pains
Many people believe aches and pains are an inevitable consequence of physical activity. If you follow an exercise regimen in Glens Falls, Lake George or Saratoga, massage therapy from Jennifer Madison Massage may sound appealing. The fact is, there are a number of ways that massage can actually reduce or eliminate what may appear to be exercise-induced pain:
- It can increase endurance, control fatigue and help people feel better when used as part of a regular health program.
- Massage can also speed muscle recovery rates as it eliminates irritation from waste.
- By helping reduce fatigue and aid recovery, massage enables more productive training, with longer, more effective workouts.
The ultimate spin-offs are better performance with fewer injuries. Exercise changes the way our muscles work, and regular massage can help the muscles through these sought after changes! Turn to an experience massage therapist to help you get the most from your workouts with the least pain possible!
Cal Jennifer Madison Massage today at (518) 744-2315, contact her online for information or to purchase a Massage Gift Certificate.